Heathmont Uniting Church Community Lifestyle Centre
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Summer 2021 - Payment arrangements.       
HEALTH AND FITNESS       
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Extra One-off activities for Term 1       
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Yoga with Amanda

Tuesdays: 2 Feb - 30 March:

One Class,  7 - 8pm

Cost: $90 for the 9 week term, $15/w if paying weekly

Class Code: TY

Mats are available.   BYO blanket


Meditation & Mindfulness: with Diz

Diz introduces "mindfulness" techniques to integrate the Art of meditation into daily living.

Thursdays: 4 Feb - 1 April: 11am to 12 noon

Class Code: THM

Cost: $90 for the 9 week term, $15/w if paying weekly


Pilates: With Gwen

Three Morning classes:

Tuesdays: 2 Feb to 30 March,

8.45 - 9.45am  Class Code: TP4

or 10.00 - 11.00am  Class Code: TP5

 or 11.15 - 12.15am  Class Code: TP6

Cost: $90 for the 9 week term, $15/w if paying weekly

BYO mat


Pilates: With Mandy

Mondays: 1Feb to 29 March,

7.30 - 8.30pm

Cost: $80 for the 8 week term, $15/w if paying weekly

Class Code: MP

BYO mat


Tai Chi: with Siew Ling

Wednesdays: 3 Feb - 31 March,

Beginners - 9.30 - 10.30am

Cost: $90 for 9 week term, $15/w if paying weekly. Class Code: WTCB

Intermediate - 9.30 - 11am

Cost: $120 for 9 week term, $20/w if paying weekly. Class Code: WTCI

















 

Seniors Flex & Stretch
                      

Men & Women welcome.

Mondays with Lexi:  1 Feb - 29 March

10.30 - 11.30am

Newer gentler exercises.

Cost: $70 for the 8 week term, $13/w if paying weekly. Class Code: MSF

Tuesday with Lisa:  2 Feb - 30 March, 9.00 - 10.00am

Cost: $90 for the 10 week term, $13/w if paying weekly.  Class Code: TSF

Thursdays with Mike:  4 Feb - 1 April,

9.30 - 10.30pm

Cost: $90 for the 10 week term, $13/w if paying weekly.  Class Code: THSF

All Classes:  Gentle - for men and women.


Improve your strength, balance, posture & flexibility with this structured & supervised class using hand weights (provided).  Max 10 people per class - medical clearance of GP is required.


Body Strength & Tone for Men & Women of all ages - with Lexi

If your looking to strengthen, tone and improve your overall fitness, come along to a class that incorporates all sorts of training including strength training, circuit style workout, fit-ball workout & aerobics.  All ages welcome.

Mondays:  1Feb - 29 March,  9.15 - 10.15am

Cost:  $80 for the 8 week term, $15/w if paying weekly.  Class Code: MBS


Thursdays:  4 Feb - 1 April,  9.30 - 10.30am

Cost:  $90 for the 9 week term, $15/w if paying weekly.   Class Code: THBS


Fridays: 5 Feb - 2 April,  8.30 - 9.30am

Cost:  $80 for 8 week term, $15/w if paying weekly.

Class Code: FBS

All Classes:  BYO hand towel.  All ages welcome.

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