Yoga with Amanda

(Gentle Hatha and Relaxation)

Tuesday: 5 Oct - 14 Dec:  7 - 8pm

Cost: $100 for the 10 week term, $15/w if paying weekly

One Public Holiday 2 Nov.

Class Code: TY

ALSO

(Slow Flow Vinyasa)

Thursday: 7 Oct - 16 Dec

Cost: $110 for the 11 week term, $15/w if paying weekly

Class Code: THY

Mats are available.   BYO blanket

Meditation & Mindfulness: with Diz

Diz introduces "mindfulness" techniques to integrate the Art of meditation into daily living.

Thursday: 7 Oct - 16 Dec: 11am to 12 noon

Class Code: THM

Cost: $110 for the 11 week term, $15/w if paying weekly

Pilates: With Gwen

Three Morning classes:

Tuesdays: 5 Oct to 14 Dec,

8.45 - 9.45am  Class Code: TP4

or 10.00 - 11.00am  Class Code: TP5

 or 11.15 - 12.15am  Class Code: TP6

Cost: $100 for the 10 week term, $15/w if paying weekly

One Public Holiday Tues 2 Nov.

BYO mat

Pilates: With Kuannie

Monday: 4 Oct to 13 Dec,

7.30 - 8.30pm

Cost: $110 for the 11 week term, $15/w if paying weekly

Class Code: MP

BYO mat

Tai Chi: with Siew Ling

Wednesday: 6 Oct - 15 Dec,

Beginners - 9.30 - 10.30am

Cost: $110 for 11 week term, $15/w if paying weekly.

Class Code: WTCB

Intermediate - 9.30 - 11am

Cost: $145 for 11 week term, $20/w if paying weekly.

Class Code: WTCI

Seniors Flex & Stretch
                      

Men & Women welcome.

Mondays with Lexi:

4 Oct - 13 Dec:  10.30 - 11.30am

Newer gentler exercises.

Tuesday with Lisa: 

5 Oct - 14 Dec:  9.00 - 10.00am

Cost: $90 for the 10 week term, $13/w if paying weekly.

One Public Holiday Tues 2 Nov.

Class Code: TSF

Thursday with Mike: 

7 Oct - 16 Dec: 9.30 - 10.30pm

Cost: $100 for the 11 week term, $13/w if paying weekly.  Class Code: THSF

All Classes:  Gentle - for men and women.

Improve your strength, balance, posture & flexibility with this structured & supervised class using hand weights (provided).  Max 10 people per class - medical clearance of GP is required.

Body Strength & Tone for Men & Women of all ages - with Lexi

If your looking to strengthen, tone and improve your overall fitness, come along to a class that incorporates all sorts of training including strength training, circuit style workout, fit-ball workout & aerobics.  All ages welcome.

Monday:  4 Oct - 13 Dec:  9.15 - 10.15am

Cost:  $110 for the 11 week term, $15/w if paying weekly.

Class Code: MBS

Thursday:  7 Oct - 16 Dec:  9.30 - 10.30am

Cost:  $110 for the 11 week term, $15/w if paying weekly.   Class Code: THBS

Cost:  $110 for 11 week term, $15/w if paying weekly.

Class Code: FBS